From Fear to Freedom Focusing On Self Care While Navigating the New Normal In a blink of an eye everything we once knew has changed. What was once normal and comfortable shifted and we all were left with the task of learning different ways to navigate this "new normal" while caring for ourselves, our families […]
Due to the coronavirus my Movement and Meditation African Dance Retreat at the Sivananda Ashram Yoga Ranch in the Catskill Mountains has been re-designed and now will take place via Zoom! Join me for two wonderful workshops on Saturday, June 27th and Sunday, June 28th. Both workshops are from 12:00pm - 1:30pm and cost $20 […]
Due to the coronavirus my Movement and Meditation African Dance Retreat at the Sivananda Ashram Yoga Ranch in the Catskill Mountains has been re-designed and now will take place via Zoom! Join me for two wonderful workshops on Saturday, June 27th and Sunday, June 28th. Both workshops are from 12:00pm - 1:30pm and cost $20 […]