From Fear to Freedom Focusing On Self Care While Navigating the New Normal In a blink of an eye everything we once knew has changed. What was once normal and comfortable shifted and we all were left with the task of learning different ways to navigate this "new normal" while caring for ourselves, our families [...]
Due to the coronavirus my Movement and Meditation African Dance Retreat at the Sivananda Ashram Yoga Ranch in the Catskill Mountains has been re-designed and now will take place via Zoom! Join me for two wonderful workshops on Saturday, June 27th and Sunday, June 28th. Both workshops are from 12:00pm - 1:30pm and cost $20 [...]
Due to the coronavirus my Movement and Meditation African Dance Retreat at the Sivananda Ashram Yoga Ranch in the Catskill Mountains has been re-designed and now will take place via Zoom! Join me for two wonderful workshops on Saturday, June 27th and Sunday, June 28th. Both workshops are from 12:00pm - 1:30pm and cost $20 [...]
Due to the coronavirus Dancing In the Park will be LIVE-STREAMED on Instgram and Facebook, simultaneously on Sunday, August 30th from 12:00pm - 2:00pm. To ensure the health and safety of all our loved ones PLEASE DO NOT COME TO THE PARK but join Dancing In the Park from the comfort of your own home [...]
Healing Our Anger and Rage: Focusing On Self-Care While Navigating the New Normal. Sunday, September 13th - Monday, September 21st. Required Orientation: Sunday, September 6, 2020. 1pm – 5pm; Fee: $100 As the global coronavirus pandemic continues to unfold and transform our lives, and the world continues to erupt in deep seated hatred, anger and [...]
Hello! And welcome to Entering the Holy of Holies, An Institute of Learning and Healing, Inc.'s, Fearless & Free Year-End Virtual Fundraiser! On Sunday, November 8th from 1:00pm-6:00pm we warmly invite you to join us for our virtual fundraiser featuring a Meditation/Breath/Chakra Workshop with Reverend Nafisa Sharriff, followed by three exciting and unique traditional [...]
Forgiving Abandonment and Rejection: Focusing On Self-Care While Navigating the New Normal. Sunday, December 13th – Monday, December 21st. Required Orientation: Sunday, December 6, 2020. 1pm – 5pm; Fee: $100 As we approach the end of 2020 we also are approaching the end of an era. The unexpected illness, loss of life, quarantines, sheltering-in-place, new [...]
Dancing Into the Light Wednesday, December 16, 2020; Countee Cullen/PS 194, 244 W. 144th Street, New York, NY 10030; 6:00pm - 9:00pm; FREE! Join us for an amazing traditional West African dance class that celebrates five of the Holy-days and Festivals of Light: Christmas, Kwanzaa, Chanukah, Three Kings Day and Diwali. Enjoy free food and [...]
Midnight Meditation For World Peace: Thursday, December 24th – Friday, December 25th, 11:00pm – 1:00am; Fee: $25 "Let There Be Peace On Earth And Let It Begin With Me." I learned the words to this song when I was a very young girl and sang it many times, especially in church during Christmas. It has [...]
Me & Melvin – The Dynamic Duo Birthday Dance Class! January 22, 2021 @ 6:00pm - 7:30pm | FREE! Join me and my Special Guest, Melvin “Black” Fogle as we celebrate our birthdays TOGETHER VIA ZOOM!!! FREE! | Friday, January 22nd | 6:00pm – 7:30pm! Wear your favorite African Dance Class outfit and bring a glass of Sparkling Apple Cider, [...]