Come dance and sing with me, eat ice cream cake and drink sparkling apple cider as we celebrate my BIRTHDAY and another year of Health, Happiness, Culture and Love!
Healing the Holy of Holies of Your Heart: A Spring Equinox Cleanse. Friday, March 12th through Saturday, March 20th. Required Orientation: Sunday, March 7, 2021. Join us for our Spring Equinox Cleanse and immerse yourself in 9 days of purification and transformation as you discover and discard physical, emotional and spiritual energy that no longer serves [...]
Due to the coronavirus Dancing Into Spring is postponed until further notice. Dancing Into Spring! Wednesday, May 13th; Countee Cullen/PS 194, 6pm – 9pm. Come celebrate Dancing Into Spring with Reverend Nafisa Sharriff, Master Instructor of Traditional West African Folklore from the Old Malian Empire. Bring the entire family and participate in a FREE West [...]
From Fear to Freedom Focusing On Self Care While Navigating the New Normal In a blink of an eye everything we once knew has changed. What was once normal and comfortable shifted and we all were left with the task of learning different ways to navigate this "new normal" while caring for ourselves, our families [...]
Due to the coronavirus my Movement and Meditation African Dance Retreat at the Sivananda Ashram Yoga Ranch in the Catskill Mountains has been re-designed and now will take place via Zoom! Join me for two wonderful workshops on Saturday, June 27th and Sunday, June 28th. Both workshops are from 12:00pm - 1:30pm and cost $20 [...]
Due to the coronavirus my Movement and Meditation African Dance Retreat at the Sivananda Ashram Yoga Ranch in the Catskill Mountains has been re-designed and now will take place via Zoom! Join me for two wonderful workshops on Saturday, June 27th and Sunday, June 28th. Both workshops are from 12:00pm - 1:30pm and cost $20 [...]