Movement and Meditation Retreat

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Join me for two traditional West African dance classes at the Sivananda Ashram Yoga Ranch located just two hours North of New York City in Woodbourne, NY from Friday, June 26th through Sunday, June 28, 2020.

Come and immerse yourself in the rich West African dance, music and cultural folklore of the Old Malian Empire in a natural setting, with live drums as you not only stretch, exercise, dance and sing but also unwind and release stress in the gentle meditative cool down at the end of each session.

After each workshop you are welcome to enjoy the Ashram grounds, take a yoga class, enjoy the sauna, go for a nature walk, enjoy vegan/vegetarian meals and chant and meditate during satsang – all included in the price!

The cost of my workshops is only $100 for the weekend! However, the total cost of the retreat will include the workshop fee plus your accommodations (please see the Sivananda website for more details).

A $50 deposit (payable online or over the phone) will secure your reservation at the Sivananda Ashram Yoga Ranch and ensure your participation in the African Dance Movement and Meditation Retreat. Your balance will be due three days prior to the start of the workshops on Wednesday, June 24, 2020.

For more information and registration please visit the Sivananda Ashram Yoga Ranch or call them directly at: (845) 436 – 6492. Space is limited so make your reservation today.

All levels are welcome!

Thanks!

~ Reverend Nafisa