Two Movement and Meditation Workshops

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Due to the coronavirus my Movement and Meditation African Dance Retreat at the Sivananda Ashram Yoga Ranch in the Catskill Mountains has been re-designed and now will take place via Zoom!

Join me for two wonderful workshops on Saturday, June 27th and Sunday, June 28th. Both workshops are from 12:00pm – 1:30pm and cost $20 each. Simply select the link(s) below to register for one or both of my workshops.
 

My Beloved, we haven’t dance together since March and these two workshops will give us the perfect opportunity to dance, laugh and have lots of fun together, once again.
 

Mark your calendar and join me on Saturday June 27th and/or Sunday, June 28th for an afternoon of cultural Movement and gentle Meditation. Please share these two workshops with your family, friends and on your social media platforms and invite everyone to join in on the fun!
 

I look forward to seeing you on the dance floor!
 

~ Reverend Nafisa


Saturday, June 27th/12:00pm ~ 1:30pm/$20

 

In this workshop you will learn the dance, music and folklore of Lamban from the Bambara People of Mali, West Africa. Come stretch, exercise, dance and then unwind as you release stress in a gentle meditative cool-down at the end of this session.
Sunday, June 28th/12:00pm ~ 1:30pm/$20

 

In this workshop we will review the Lamban dance steps from the first workshop and then continue to build on the the dance combination with new steps until we are dancing easily and freely! This workshop also will culminate in an extended gentle meditation to help quiet your mind, relax your body and open your heart to the Love that is waiting just for YOU!


 

For More Information Please Visit:

WWW.SIVANANDAYOGARANCH.ORG or Call 845.436.6492.